Rafael lost 19 pounds in May. What makes his progress even more amazing is that this is not the first time he has done this. In just 3 months he has lost over 50 pounds. I was able to talk to Rafael about how he has been so successful losing fat. Rafael won our body [...]
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Should Women Lift Weight?
Erick Salgado here, I am often asked by new clients “should women lift weight?” My answer is always “YES!” Many women believe that lifting heavy weights will get them big and bulky. WRONG! Lifting heavy weight will increase yorr metabolism, giving you that lean, curvy body you have always wanted. Remember, women have 17 times [...]
New Year Resolution Success
Over 70% of all people who make a new years resolutions fail. Do not let that be you. Learn what is needed to keep your new years resolution. Unfortunately, many people are in the habit of quitting their new years resolution as soon as they have a set back. So, what is the secret to New years [...]
Resistance Training Myths
Resistance training is one of the most effective yet misunderstood types of training one can use to sculpt their body. In this video, I discuss the most common myths surrounding resistance training, and how I implement resistance training into my workouts. No matter if you are a woman or a man, if you are looking [...]
Voted Best Boot Camp In The Inland Empire
If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer. Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]
Rapid Weight Loss VS Steady Fat Loss
Want to know the difference between Rapid Weight Loss and Steady Fat Loss? In this video, Erick “The Ab Pro” Salgado discusses the pros and cons of each. Learn how to get the best results possible in as little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at [...]
