I have spent over a decade attempting to get ripped SIX PACK ABS. I made plenty of mistakes, wasted years of hard work following ineffective programs and spent a small fortune on useless products. Finally, after competing in various shows and networking with the top fitness experts, I discovered how the pro’s get ripped SIX [...]
Tag Archives | Weight Loss
I have learned what exercises give you the best results in the least amount of time. If you are looking to get that lean, sexy body that you have always wanted, complete with six-pack abs, then read this article. You may be wasting your time and effort on ineffective workouts, just like everyone else. Many people love to [...]
I started training back in high school. I loved the way you could change your body by weight training and eating right. That is where my passion began. I took some time off in my early 20′s and decided to become dedicated in 2008. ” People don’t plan to fail, they fail to plan.” I [...]
Have you ever told yourself that you are going to get SIX PACK ABS for the summer only to find yourself embarrassed to take your shirt off at the beach? The problem may be that you can not stay motivated enough to do it. We all struggle to stay motivated. Motivation is often the difference between success and failure. [...]
So you want to get abs and you are ready to do what it takes to get them. Even 100′s of sit ups EVERY DAY! Well you don’t have to do 100′s of sit ups everyday to get abs. Actually you may be shocked when I reveal the 3 best metabolism boosting exercises that will help you get [...]
I am about to reveal The WORST Fat Loss Mistake most people make. When I say most, I mean even fitness professionals make this mistake from time to time. Even I struggled with fat loss because I made this mistake. Weight Loss DOES NOT Always Equal Fat Loss Fat Loss DOES NOT Always Result in [...]
Diet is defined as anything we eat. Depending on your goal, your diet may differ. You may be eating for fat loss, gain muscle, etc. Carbohydrate cycling is also one such diet with a specific purpose, maximum fat loss while maintaining as much muscle as possible. Let us now look at some common questions [...]
About Erick Salgado (The AbPro)
I created this blog for you. I was an average Joe, finding it impossible to look ripped and impressive... until I debunked myths and found a true formula to succeed. I'm going to share my body-transforming secrets with you through this blog, so make sure you sign up to my newsletter and reach your goals faster than you ever thought possible.
- Interview with Elizabeth Leal June 27, 2011
- The WORST Fat Loss Mistake May 26, 2011
- Interview with Mercedes Perez July 25, 2011
- Interview with Dr. Layne Norton July 26, 2011
- Boot Camp March 6, 2012
- Store June 17, 2013
- Lose 50 Pounds In 3 Months! June 17, 2013
- Should Women Lift Weight? May 21, 2013
- New Year Resolution Success January 16, 2013
- Resistance Training Myths December 19, 2012
- Knowing the Importance of Water to Stay Fit | The Ab Pro: Professional Fitness Coaching: [...] importance of water to stay fit is a must-kn...
- Avoiding Bogus Weight Loss Supplements - Riverside Boot Camp | The Ab Pro: Professional Fitness Coaching: [...] plan would be weight loss supplements. But w...
- The 3 Most Common Fat Loss Mistakes | The Ab Pro: Professional Fitness Coaching: [...] Products & Services [...]...
- The 3 Worst Ab Exercises | The Ab Pro: Professional Fitness Coaching: [...] If you live in or around Riverside, Californ...
- Brendan: Great Job Tim!!! See you in the Gym....