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How I Got SIX PACK ABS Ebook

By on August 4, 2011 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training

I have spent over a decade attempting to get ripped SIX PACK ABS. I made plenty of mistakes, wasted years of hard work following ineffective programs and spent a small fortune on useless products. Finally, after competing in various shows and networking with the top fitness experts, I discovered how the pro’s get ripped SIX [...]

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The Dumbbell Advantage!

By on July 24, 2011 in Expert Product Reviews, For Her, Resistance Training

I have learned what exercises give you the best results in the least amount of time.  If you are looking to get that lean, sexy body that you have always wanted, complete with six-pack abs, then read this article. You may be wasting your time and effort on ineffective workouts, just like everyone else. Many people love to [...]

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Interview with Adam Lamb

By on July 18, 2011 in Interviews

I started training back in high school. I loved the way you could change your body by weight training and eating right. That is where my passion began. I took some time off in my early 20′s and decided to become dedicated in 2008. ” People don’t plan to fail, they fail to plan.” I [...]

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How to Stay Motivated

By on July 5, 2011 in Lifestyle & Mindset

Have you ever told yourself that you are going to get SIX PACK ABS for the summer only to find yourself embarrassed to take your shirt off at the beach? The problem may be that you can not stay motivated enough to do it. We all struggle to stay motivated. Motivation is often the difference between success and failure. [...]

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3 Best Metabolism Boosting Exercises

By on June 8, 2011 in Resistance Training

So you want to get abs and you are ready to do what it takes to get them. Even 100′s of sit ups EVERY DAY! Well you don’t have to do 100′s of sit ups everyday to get abs. Actually you may be shocked when I reveal the 3 best metabolism boosting exercises that will help you get [...]

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The WORST Fat Loss Mistake

By on May 26, 2011 in Lifestyle & Mindset

I am about to reveal The WORST Fat Loss Mistake most people make. When I say most, I mean even fitness professionals make this mistake from time to time. Even I struggled with fat loss because I made this mistake. Weight Loss DOES NOT Always Equal Fat Loss Fat Loss DOES NOT Always Result in [...]

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Lose Fat While Eating CARBS!

By on April 6, 2011 in Nutrition, Weight Loss

  Diet is defined as anything we eat. Depending on your goal, your diet may differ. You may be eating for fat loss, gain muscle, etc. Carbohydrate cycling is also one such diet with a specific purpose, maximum fat loss while maintaining as much muscle as possible. Let us now look at some common questions [...]

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