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The 3 Worst Ab Exercises

By on March 14, 2012 in For Her, Resistance Training

Erick Salgado “The Ab Pro” here, I am commonly asked what are the best exercises for abs. Usually, I tell my clients that it’s not the exercise, but the diet that will flatten their stomach and make their abs visible. But there are a few exercises that I recommend that my clients avoid. These are my Top 3 Worst [...]

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Interview with Krystian Malinowski

By on October 24, 2011 in Interviews

About five years ago. “Major thing that stands in between you and the fulfillment of your dream is the willingness to start, the courage to move ahead and the faith to finish”-Unknown. Good nutrition plan design specifically for the individual to reach their goal. Exercise plan design specifically for the individual to reach their goal. [...]

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Interview with Shaka Smith

By on September 26, 2011 in Interviews

I have always been active. I grew up swimming and playing water polo competitively.  I began lifting weights with the team in college but didn’t quite take to it.  After college however, I wanted to remain in shape and knew that the gym was the best way to stay fit. I always trained hard though [...]

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Interview with Emily Reynolds

By on September 21, 2011 in For Her

My Dad took me to the gym when I turned 13 and that is when my love for barbell began! I began training hardcore for my first Figure Competition in April 2009. “Successful people do what unsuccessful people are unwilling to do” Go to : www.youtube.com/mlefitness – and watch “My Ab Workout & a dance [...]

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Interview with Chris Smith

By on September 1, 2011 in Interviews

My training has been ongoing most of my life. I played football so I was always able to stay in shape. A few years ago I became injury prone and walked away from football after tearing my lebrum in my right shoulder and the following year tearing my lateral meniscus. I fought for a year [...]

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Interview with Abbas Khan

By on September 1, 2011 in Interviews

Hey what’s up! I would like to thank Erick Salgado for interviewing me and allowing me to help others in reaching their health and fitness goals. I actually got started with weight training when I was 12yrs old. My brother and all his friends were heavily into bodybuilding and I learned everything about nutrition and [...]

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Interview with Adam Downs

By on August 31, 2011 in Interviews

My mom was a trainer at a Nautilus when I was growing up and that was my initial spark. Throughout junior high and early high school I would lift off and on because I liked the idea of being BIG! I was always skinny and graduated high school 6’1″ 155lbs. I started getting more serious [...]

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Interview with Tommy Reynolds

By on August 29, 2011 in Interviews

I started training right after high school with some friends mostly just trying to look good for the ladies. I think we just did chest and arms for a year lol. I remember a trainer telling us to get the Encyclopedia of Bodybuilding by Arnold and that is what helped me get on to a [...]

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Interview with Frank Jones

By on August 29, 2011 in Interviews

PLEASE Support Frank by voting for him to be the next Spokesmodel for Powertec! Here’s how: 1. Go to Powertec’s facebook page…LIKE the Powertec page. (link below in blue) 2. Go to photo’s, Spokesmodel Album 1, LIKE Frank’s photo (13 down/2nd over) www.facebook.com/PowertecFitness   http://www.facebook.com/pages/The-official-fan-page-of-Frank-Jones/351756094780 Twitter @Frank_Jones_Fit

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Top 3 Reasons You Need A Fitness Coach!

By on August 25, 2011 in Cardio, Expert Product Reviews, For Her, Interviews, Lifestyle & Mindset, Nutrition, Resistance Training

Are you frustrated with your results? Wondering if your diet and workout routine are helping you reach your fitness goals? How do you know if you are wasting your time and money? You are not alone. People from all walks of life ask themselves the same questions. Even professional fitness models and athletes become frustrated [...]

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