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DO NOT OVER EXERT YOURSELF DURING THE SUMMER MONTHS

By on June 15, 2012 in Cardio, For Her, Lifestyle & Mindset, Other, Resistance Training, Weight Loss

  Summer is here, and with it comes the desire to show some skin, stay in shape, and feel good about your body.  Boot camp exercises are a great way to stay in shape, but only if you know what exercises are appropriate for the results you want. Maybe you want to tone your out-of-shape [...]

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Lose weight by boosting your metabolism

By on May 9, 2012 in Cardio, For Her, Lifestyle & Mindset, Nutrition, Resistance Training

            Boosting your metabolism is one of the important factors in losing weight. If your metabolism is working at its best, your system can easily digest the food that you eat. If you have a slow metabolism, chances are your body will store undigested food which will then turn into [...]

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The 3 Worst Ab Exercises

By on March 14, 2012 in For Her, Resistance Training

Erick Salgado “The Ab Pro” here, I am commonly asked what are the best exercises for abs. Usually, I tell my clients that it’s not the exercise, but the diet that will flatten their stomach and make their abs visible. But there are a few exercises that I recommend that my clients avoid. These are my Top 3 Worst [...]

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Interview with Frank Jones

By on August 29, 2011 in Interviews

PLEASE Support Frank by voting for him to be the next Spokesmodel for Powertec! Here’s how: 1. Go to Powertec’s facebook page…LIKE the Powertec page. (link below in blue) 2. Go to photo’s, Spokesmodel Album 1, LIKE Frank’s photo (13 down/2nd over) www.facebook.com/PowertecFitness   http://www.facebook.com/pages/The-official-fan-page-of-Frank-Jones/351756094780 Twitter @Frank_Jones_Fit

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Interview with Erick Salgado

By on August 23, 2011 in Interviews

Erick Salgado is a fitness coach, model and owner of TheAbPro.com. In this video interview Erick discusses his techniques for getting ripped SIX PACK ABS! These techniques have allowed Erick to transform himself from “Your Average Joe” into “The Ab Pro.” Erick is a National Men’s Physique Competitor who competes with sponsored fitness models and most sought [...]

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How I Got SIX PACK ABS Ebook

By on August 4, 2011 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training

I have spent over a decade attempting to get ripped SIX PACK ABS. I made plenty of mistakes, wasted years of hard work following ineffective programs and spent a small fortune on useless products. Finally, after competing in various shows and networking with the top fitness experts, I discovered how the pro’s get ripped SIX [...]

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How to Stay Motivated

By on July 5, 2011 in Lifestyle & Mindset

Have you ever told yourself that you are going to get SIX PACK ABS for the summer only to find yourself embarrassed to take your shirt off at the beach? The problem may be that you can not stay motivated enough to do it. We all struggle to stay motivated. Motivation is often the difference between success and failure. [...]

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The Top 3 Diet Tips For Summer Abs

By on May 16, 2011 in Nutrition

  Summer is right around the corner and everyone is desperately trying to get in shape for the beach. The gyms are flooded with people trying to burn off 10 lbs of fat so they can look good at the beach or by the pool. Unfortunately, many people do not understand that working out for hours everyday [...]

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