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Interview With Aj Bristol

By on May 31, 2011 in Interviews

The Ab Pro: How and when did you start training? Aj Bristol: 2007 was the beginning of my workout journey. It started as casual workouts that lead to competitive ARTISTIC workouts. (The name THE SHOWOFF began to rise. Which came from the artistic skills I have when working on my abs) The Ab Pro: What is your favorite [...]

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Lose Fat While Eating CARBS!

By on April 6, 2011 in Nutrition, Weight Loss

  Diet is defined as anything we eat. Depending on your goal, your diet may differ. You may be eating for fat loss, gain muscle, etc. Carbohydrate cycling is also one such diet with a specific purpose, maximum fat loss while maintaining as much muscle as possible. Let us now look at some common questions [...]

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