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Interview with Scott Kemp

By on May 22, 2012 in Interviews

How and when did you start training? I started training 7 years ago, but like most people who got a gym membership to 24 and their first tub of protein powder, I didn’t know what I was doing inside or outside the gym. As for as training seriously with knowledge and a purpose, it has [...]

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Joining Riverside Boot Camp – Why You Should Give it A Try

By on May 16, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Resistance Training

  Joining Riverside Boot Camp can get you into shape, and that’s not a joke. If you want to lose your excess weight that you have gained, then this is the time and place for you to do so. Thinking about going to the gym instead? Wait!  Before you take that step, consider this: Gyms can [...]

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Featured Member William Stockwell

By on December 30, 2011 in Interviews

Below is a letter I received from The Ab Pro’s Professional Fitness Coaching client William Stockwell. William made incredible progress. Read below to learn how. “My name is William Stockwell I am 44 years old and currently unemployed after working aircraft for twenty years.  After I was laid off I went into a depression even though I did not [...]

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Interview with Aubrey Ross

By on December 30, 2011 in For Her, Interviews

I was always an athlete growing up, and played soccer in college. I loved the crazy training and was always in amazing shape. When I graduated, I was constantly trying to find a way to push my body to the limits again. I never knew anything about competitions and went to watch one of my [...]

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Interview with Krystian Malinowski

By on October 24, 2011 in Interviews

About five years ago. “Major thing that stands in between you and the fulfillment of your dream is the willingness to start, the courage to move ahead and the faith to finish”-Unknown. Good nutrition plan design specifically for the individual to reach their goal. Exercise plan design specifically for the individual to reach their goal. [...]

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Best Protein Powders

By on October 12, 2011 in Expert Product Reviews, Nutrition

Whey protein is commonly used by athletes to aid in muscle recovery. It is 100% bio-available and is the fasted digesting protein. This makes whey protein ideal for post workout nutrition. Some people may experience some discomfort when using whey protein because many companies use cheap whey concentrate which will still contain some traces of lactose. Whey protein isolate on the other hand is 100% [...]

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Interview with Shaka Smith

By on September 26, 2011 in Interviews

I have always been active. I grew up swimming and playing water polo competitively.  I began lifting weights with the team in college but didn’t quite take to it.  After college however, I wanted to remain in shape and knew that the gym was the best way to stay fit. I always trained hard though [...]

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Interview with Emily Reynolds

By on September 21, 2011 in For Her

My Dad took me to the gym when I turned 13 and that is when my love for barbell began! I began training hardcore for my first Figure Competition in April 2009. “Successful people do what unsuccessful people are unwilling to do” Go to : www.youtube.com/mlefitness – and watch “My Ab Workout & a dance [...]

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Interview with Cecil Hill

By on September 6, 2011 in Interviews

I have always been an athlete. I played football in high school which was the first time I ever touched a weight. As a matter a fact the first exercise I ever did/tried to do was a power clean. It wasn’t until I went to college that I began to actually learn how to lift [...]

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Interview with Chris Smith

By on September 1, 2011 in Interviews

My training has been ongoing most of my life. I played football so I was always able to stay in shape. A few years ago I became injury prone and walked away from football after tearing my lebrum in my right shoulder and the following year tearing my lateral meniscus. I fought for a year [...]

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