Tag Archives | Get Abs

Interview with Scott Kemp

How and when did you start training? I started training 7 years ago, but like most people who got a gym membership to 24 and their first tub of protein powder, I didn’t know what I was doing inside or outside the gym. As for as training seriously with knowledge and a purpose, it has […]

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Joining Riverside Boot Camp – Why You Should Give it A Try

  Joining Riverside Boot Camp can get you into shape, and that’s not a joke. If you want to lose your excess weight that you have gained, then this is the time and place for you to do so. Thinking about going to the gym instead? Wait!  Before you take that step, consider this: Gyms can […]

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The 3 Worst Ab Exercises

Erick Salgado “The Ab Pro” here, I am commonly asked what are the best exercises for abs. Usually, I tell my clients that it’s not the exercise, but the diet that will flatten their stomach and make their abs visible. But there are a few exercises that I recommend that my clients avoid. These are my Top 3 Worst […]

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Interview with Aubrey Ross

I was always an athlete growing up, and played soccer in college. I loved the crazy training and was always in amazing shape. When I graduated, I was constantly trying to find a way to push my body to the limits again. I never knew anything about competitions and went to watch one of my […]

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Interview with Krystian Malinowski

About five years ago. “Major thing that stands in between you and the fulfillment of your dream is the willingness to start, the courage to move ahead and the faith to finish”-Unknown. Good nutrition plan design specifically for the individual to reach their goal. Exercise plan design specifically for the individual to reach their goal. […]

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Best Protein Powders

Whey protein is commonly used by athletes to aid in muscle recovery. It is 100% bio-available and is the fasted digesting protein. This makes whey protein ideal for post workout nutrition. Some people may experience some discomfort when using whey protein because many companies use cheap whey concentrate which will still contain some traces of lactose. Whey protein isolate on the other hand is 100% […]

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Interview with Shaka Smith

I have always been active. I grew up swimming and playing water polo competitively.  I began lifting weights with the team in college but didn’t quite take to it.  After college however, I wanted to remain in shape and knew that the gym was the best way to stay fit. I always trained hard though […]

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Interview with Emily Reynolds

My Dad took me to the gym when I turned 13 and that is when my love for barbell began! I began training hardcore for my first Figure Competition in April 2009. “Successful people do what unsuccessful people are unwilling to do” Go to : www.youtube.com/mlefitness – and watch “My Ab Workout & a dance […]

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Interview with Chris Smith

My training has been ongoing most of my life. I played football so I was always able to stay in shape. A few years ago I became injury prone and walked away from football after tearing my lebrum in my right shoulder and the following year tearing my lateral meniscus. I fought for a year […]

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Interview with Abbas Khan

Hey what’s up! I would like to thank Erick Salgado for interviewing me and allowing me to help others in reaching their health and fitness goals. I actually got started with weight training when I was 12yrs old. My brother and all his friends were heavily into bodybuilding and I learned everything about nutrition and […]

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