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Riverside Boot Camp Gives Out $3,000 In Body Transformation Contest

By on May 1, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training

Riverside Boot Camp gives out over $3,000 in cash and prizes in its 12 Week Body Transformation Contest. If this does not motivate you to get up and get fit, what will?  The Camp Boot Camp in Riverside, California has already established itself as Riverside’s Best Boot Camp by offering clients over $400 in additional [...]

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Interview with Aubrey Ross

By on December 30, 2011 in For Her, Interviews

I was always an athlete growing up, and played soccer in college. I loved the crazy training and was always in amazing shape. When I graduated, I was constantly trying to find a way to push my body to the limits again. I never knew anything about competitions and went to watch one of my [...]

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Interview with Krystian Malinowski

By on October 24, 2011 in Interviews

About five years ago. “Major thing that stands in between you and the fulfillment of your dream is the willingness to start, the courage to move ahead and the faith to finish”-Unknown. Good nutrition plan design specifically for the individual to reach their goal. Exercise plan design specifically for the individual to reach their goal. [...]

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Best Protein Powders

By on October 12, 2011 in Expert Product Reviews, Nutrition

Whey protein is commonly used by athletes to aid in muscle recovery. It is 100% bio-available and is the fasted digesting protein. This makes whey protein ideal for post workout nutrition. Some people may experience some discomfort when using whey protein because many companies use cheap whey concentrate which will still contain some traces of lactose. Whey protein isolate on the other hand is 100% [...]

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Interview with Emily Reynolds

By on September 21, 2011 in For Her

My Dad took me to the gym when I turned 13 and that is when my love for barbell began! I began training hardcore for my first Figure Competition in April 2009. “Successful people do what unsuccessful people are unwilling to do” Go to : www.youtube.com/mlefitness – and watch “My Ab Workout & a dance [...]

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Interview with Cecil Hill

By on September 6, 2011 in Interviews

I have always been an athlete. I played football in high school which was the first time I ever touched a weight. As a matter a fact the first exercise I ever did/tried to do was a power clean. It wasn’t until I went to college that I began to actually learn how to lift [...]

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Interview with Chris Smith

By on September 1, 2011 in Interviews

My training has been ongoing most of my life. I played football so I was always able to stay in shape. A few years ago I became injury prone and walked away from football after tearing my lebrum in my right shoulder and the following year tearing my lateral meniscus. I fought for a year [...]

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Interview with Abbas Khan

By on September 1, 2011 in Interviews

Hey what’s up! I would like to thank Erick Salgado for interviewing me and allowing me to help others in reaching their health and fitness goals. I actually got started with weight training when I was 12yrs old. My brother and all his friends were heavily into bodybuilding and I learned everything about nutrition and [...]

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Interview with Adam Downs

By on August 31, 2011 in Interviews

My mom was a trainer at a Nautilus when I was growing up and that was my initial spark. Throughout junior high and early high school I would lift off and on because I liked the idea of being BIG! I was always skinny and graduated high school 6’1″ 155lbs. I started getting more serious [...]

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Interview with Tommy Reynolds

By on August 29, 2011 in Interviews

I started training right after high school with some friends mostly just trying to look good for the ladies. I think we just did chest and arms for a year lol. I remember a trainer telling us to get the Encyclopedia of Bodybuilding by Arnold and that is what helped me get on to a [...]

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