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Epic Chest Workout

By on August 20, 2012 in Resistance Training

Looking to build an epic chest? Build impressive pecs with this simple yet effective workout. Best of all, you will NEVER do a bench press again! Erick “The Ab Pro” Salgado here and my chest was one of my lagging body parts  for many years. I struggled every time I did bench press and got stuck under [...]

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Knowing the Importance of Water to Stay Fit

By on April 25, 2012 in Nutrition

The importance of water to stay fit is a must-know for dieters out there. Truly, water does wonders for the body. When you drink eight glasses of water, you are replenishing the liquids you lost throughout the day and basically detoxifying yourself as well. To help you understand better, read on to learn more. Several [...]

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The Best Fat Loss System

By on April 11, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Resistance Training

  The Best Fat Loss System was developed by Erick Salgado “The Ab Pro” to help his clients accelerate their fat lass progress. Erick Salgado has helped hundred of people burn through fat quickly and safely. Clients rave about the results they have gotten when working with Erick, whether it’s at his boot camp in Riverside, California [...]

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Boot Camp

By on March 6, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training

Erick “The Ab Pro” here, A few months ago I opened my very own boot camp with the help of my amazing business partners. Both my business partners and myself have been involved in the fitness industry for many years and have helped hundreds of people reach their fitness goals quickly and effectively. I operate [...]

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Recommended Supplements

By on February 4, 2012 in Expert Product Reviews, For Her, Nutrition

Erick here, I want to talk to you a little about supplements. I am often asked by clients about supplements. Before I give you my recommendations, I want you to understand that supplement will help you get results but are not magic pills or powders. If you see any company promoting their products as such, you should [...]

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New Years Resolutions

By on December 30, 2011 in Expert Product Reviews

  As the new year begins many people wish to improve their level of health and fitness. If this sounds like you or someone you know, I can help. My name is Erick Salgado with The Camp Boot Camp – Riverside.   We are the ONLY Indoors Weight Loss Boot Camp in Riverside  that will [...]

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Interview with Aubrey Ross

By on December 30, 2011 in For Her, Interviews

I was always an athlete growing up, and played soccer in college. I loved the crazy training and was always in amazing shape. When I graduated, I was constantly trying to find a way to push my body to the limits again. I never knew anything about competitions and went to watch one of my [...]

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Interview with Krystian Malinowski

By on October 24, 2011 in Interviews

About five years ago. “Major thing that stands in between you and the fulfillment of your dream is the willingness to start, the courage to move ahead and the faith to finish”-Unknown. Good nutrition plan design specifically for the individual to reach their goal. Exercise plan design specifically for the individual to reach their goal. [...]

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Best Protein Powders

By on October 12, 2011 in Expert Product Reviews, Nutrition

Whey protein is commonly used by athletes to aid in muscle recovery. It is 100% bio-available and is the fasted digesting protein. This makes whey protein ideal for post workout nutrition. Some people may experience some discomfort when using whey protein because many companies use cheap whey concentrate which will still contain some traces of lactose. Whey protein isolate on the other hand is 100% [...]

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Interview with Shaka Smith

By on September 26, 2011 in Interviews

I have always been active. I grew up swimming and playing water polo competitively.  I began lifting weights with the team in college but didn’t quite take to it.  After college however, I wanted to remain in shape and knew that the gym was the best way to stay fit. I always trained hard though [...]

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