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	<title>The Ab Pro: Professional Fitness Coaching &#187; Weight Loss</title>
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	<description>Get the results you&#039;ve always wanted with The Ab Pro</description>
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		<title>Lose 50 Pounds In 3 Months!</title>
		<link>http://theabpro.com/lose-50-pounds-in-3-months/</link>
		<comments>http://theabpro.com/lose-50-pounds-in-3-months/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 11:52:18 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Rafael lost 19 pounds in May. What makes his progress even more amazing is that this is not the first time he has done this. In just 3 months he has lost over 50 pounds. I was able to talk to Rafael about how he has been so successful losing fat. Rafael won our body [...]]]></description>
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		<title>Should Women Lift Weight?</title>
		<link>http://theabpro.com/should-women-lift-weight/</link>
		<comments>http://theabpro.com/should-women-lift-weight/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:28:19 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[For Her]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Erick Salgado here, I am often asked by new clients &#8220;should women lift weight?&#8221; My answer is always &#8220;YES!&#8221; Many women believe that lifting heavy weights will get them big and bulky. WRONG! Lifting heavy weight will increase yorr metabolism, giving you that lean, curvy body you have always wanted. Remember, women have 17 times [...]]]></description>
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		<title>New Year Resolution Success</title>
		<link>http://theabpro.com/new-year-resolution-success/</link>
		<comments>http://theabpro.com/new-year-resolution-success/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:19:37 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=3122</guid>
		<description><![CDATA[Over 70% of all people who make a new years resolutions fail. Do not let that be you. Learn what is needed to keep your new years resolution. Unfortunately, many people are in the habit of quitting their new years resolution as soon as they have a set back. So, what is the secret to New years [...]]]></description>
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		<title>Resistance Training Myths</title>
		<link>http://theabpro.com/resistance-training-myths/</link>
		<comments>http://theabpro.com/resistance-training-myths/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 18:21:35 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[For Her]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=3118</guid>
		<description><![CDATA[Resistance training is one of the most effective yet misunderstood types of training one can use to sculpt their body. In this video, I discuss the most common myths surrounding resistance training, and how I implement resistance training into my workouts. No matter if you are a woman or a man, if you are looking [...]]]></description>
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		<title>Voted Best Boot Camp In The Inland Empire</title>
		<link>http://theabpro.com/voted-best-boot-camp-in-the-inland-empire/</link>
		<comments>http://theabpro.com/voted-best-boot-camp-in-the-inland-empire/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 04:09:42 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Expert Product Reviews]]></category>
		<category><![CDATA[For Her]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Boot Camp]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[Riverside]]></category>
		<category><![CDATA[The Camp Boot Camp]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=3084</guid>
		<description><![CDATA[If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer.  Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]]]></description>
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		<title>Rapid Weight Loss VS Steady Fat Loss</title>
		<link>http://theabpro.com/rapid-weight-loss-vs-steady-fat-loss/</link>
		<comments>http://theabpro.com/rapid-weight-loss-vs-steady-fat-loss/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 11:14:42 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[For Her]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=3070</guid>
		<description><![CDATA[Want to know the difference between Rapid Weight Loss and Steady Fat Loss? In this video, Erick &#8220;The Ab Pro&#8221; Salgado discusses the pros and cons of each. Learn how to get the best results possible in as little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at [...]]]></description>
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		<title>Frequently Asked Questions</title>
		<link>http://theabpro.com/frequently-asked-questions/</link>
		<comments>http://theabpro.com/frequently-asked-questions/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 01:09:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[For Her]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=2797</guid>
		<description><![CDATA[How many meals should I eat a day? Don&#8217;t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead, focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way, when its time for you to eat, you are [...]]]></description>
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		<title>Interview with Ken Rawlins</title>
		<link>http://theabpro.com/interview-with-ken-rawlins/</link>
		<comments>http://theabpro.com/interview-with-ken-rawlins/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 15:44:16 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=3048</guid>
		<description><![CDATA[How and when did you start training?&#160; Once a very small, underestimated athlete at Corona del Mar High School, I broke and dislocated my shoulder playing football my freshman year. Soon after, I started lifting weights. Witnessing my own body transform into a bigger, faster and stronger player, this is when my love and passion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stacie and Josh Ontko Found The Secret To Fat Loss Success</title>
		<link>http://theabpro.com/stacie-and-josh-ontko-found-the-secret-to-fat-loss-success/</link>
		<comments>http://theabpro.com/stacie-and-josh-ontko-found-the-secret-to-fat-loss-success/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 23:37:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[For Her]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=2801</guid>
		<description><![CDATA[Stacie and Josh Ontko are extremely busy. Between work and their children, it&#8217;s no wonder that they found themselves with a little extra weight on them than they had liked. But Josh and Stacie did not let their hectic schedule hold them back. Through hard work and perseverance, they have been able to drop over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EXERCISE AND FLUIDS &#8211; BALANCING IT OUT</title>
		<link>http://theabpro.com/exercise-and-fluids-balancing-it-out/</link>
		<comments>http://theabpro.com/exercise-and-fluids-balancing-it-out/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 01:13:55 +0000</pubDate>
		<dc:creator>The Ab Pro</dc:creator>
				<category><![CDATA[For Her]]></category>
		<category><![CDATA[Lifestyle & Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theabpro.com/?p=2634</guid>
		<description><![CDATA[If you are one of the people who want to lose weight safely and effectively, you need to understand the delicate balance between exercise routines and proper hydration.  You may be asking yourself &#8220;how can I lose weight by drinking water?&#8221;, which is a valid question that often leads to the misconception that water weight [...]]]></description>
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