Erick Salgado “The Ab Pro” here, Have you ever wondered how celebrities can get themselves in such great shape and so quickly? It seems like celebrities can rebound from a recent pregnancy or get themselves in amazing shape for an upcoming movie role almost immediately. These Celebrities are human just like you and they struggle […]
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The Best Boot Camp in the Inland Empire is now open in Redlands! If you’re looking for an affordable and quick way to get into shape The Camp Boot Camp in Redlands is the way to go. The Camp Boot Camp is voted number 1 in the Inland Empire for many […]
Will Running Make Me Fat? Fit Tips With The Ab Pro Running may not be as effective at burning fat as many people think. Running eats your muscle and slows you metabolism. It also promotes slow twitch muscle fiber which use oxygen for fuel instead of sugar. If your goal is fat loss you want […]
Rafael lost 19 pounds in May. What makes his progress even more amazing is that this is not the first time he has done this. In just 3 months he has lost over 50 pounds. I was able to talk to Rafael about how he has been so successful losing fat. Rafael won our body […]
Erick Salgado here, I am often asked by new clients “should women lift weight?” My answer is always “YES!” Many women believe that lifting heavy weights will get them big and bulky. WRONG! Lifting heavy weight will increase yorr metabolism, giving you that lean, curvy body you have always wanted. Remember, women have 17 times […]
Over 70% of all people who make a new years resolutions fail. Do not let that be you. Learn what is needed to keep your new years resolution. Unfortunately, many people are in the habit of quitting their new years resolution as soon as they have a set back. So, what is the secret to New years […]
Resistance training is one of the most effective yet misunderstood types of training one can use to sculpt their body. In this video, I discuss the most common myths surrounding resistance training, and how I implement resistance training into my workouts. No matter if you are a woman or a man, if you are looking […]
If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer. Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This […]
Want to know the difference between Rapid Weight Loss and Steady Fat Loss? In this video, Erick “The Ab Pro” Salgado discusses the pros and cons of each. Learn how to get the best results possible in as little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at […]
How many meals should I eat a day? Don’t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead, focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way, when its time for you to eat, you are […]
About Erick Salgado (The AbPro)
I created this blog for you. I was an average Joe, finding it impossible to look ripped and impressive... until I debunked myths and found a true formula to succeed. I'm going to share my body-transforming secrets with you through this blog, so make sure you sign up to my newsletter and reach your goals faster than you ever thought possible.
- Interview with Elizabeth Leal June 27, 2011
- The WORST Fat Loss Mistake May 26, 2011
- Knowing how to keep the weight off April 12, 2012
- Interview with Dr. Layne Norton July 26, 2011
- Interview with Tim Roberts September 7, 2011
- The Secret To Celebrity Weight Loss & Fat Loss Success October 24, 2013
- Redlands Boot Camp September 16, 2013
- Will Running Make Me Fat? June 25, 2013
- Store June 17, 2013
- Lose 50 Pounds In 3 Months! June 17, 2013
- Knowing the Importance of Water to Stay Fit | The Ab Pro: Professional Fitness Coaching: [...] importance of water to stay fit is a must-kn...
- Avoiding Bogus Weight Loss Supplements - Riverside Boot Camp | The Ab Pro: Professional Fitness Coaching: [...] plan would be weight loss supplements. But w...
- The 3 Most Common Fat Loss Mistakes | The Ab Pro: Professional Fitness Coaching: [...] Products & Services [...]...
- The 3 Worst Ab Exercises | The Ab Pro: Professional Fitness Coaching: [...] If you live in or around Riverside, Californ...
- Brendan: Great Job Tim!!! See you in the Gym....