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View other fun, entertaining, and random posts by Erick “The Ab Pro” Salgado

Store

By on June 17, 2013 in Other

CLICK HERE TO ENTER OUR ONLINE STORE Get shirts, Bandannas, Bags and More!

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New Year Resolution Success

By on January 16, 2013 in Lifestyle & Mindset, Other, Weight Loss

Over 70% of all people who make a new years resolutions fail. Do not let that be you. Learn what is needed to keep your new years resolution. Unfortunately, many people are in the habit of quitting their new years resolution as soon as they have a set back. So, what is the secret to New years [...]

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3 Tips Your Need To Know Before A Photo Shoot

By on October 11, 2012 in Interviews, Other

Getting ready for a photo shoot? Don’t miss this video. Fitness Models Hector Ruiz Romo and Erick Salgado “The Ab Pro” discuss 3 Tips You Need To Know Before A Photo Shoot. Hector and Erick are National Level Men’s Physique competitors. For more information about Hector please visit http://www.facebook.com/hector.ruiz.romo For more video’s about health and [...]

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Frequently Asked Questions

By on October 9, 2012 in Cardio, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training, Weight Loss

How many meals should I eat a day? Don’t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead, focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way, when its time for you to eat, you are [...]

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3 Tips To Avoid Injury

By on September 5, 2012 in Interviews, Lifestyle & Mindset, Other

Don’t risk unnecessary injury when starting a fitness routine. Your primary goal when looking to get in shape should be injury prevention, which means using proper form and seeking a fitness professional’s guidance. Dr. Steve Nieto stopped by The Camp Boot Camp in Riverside, California to talk about how to avoid injuries and how to [...]

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DO NOT OVER EXERT YOURSELF DURING THE SUMMER MONTHS

By on June 15, 2012 in Cardio, For Her, Lifestyle & Mindset, Other, Resistance Training, Weight Loss

  Summer is here, and with it comes the desire to show some skin, stay in shape, and feel good about your body.  Boot camp exercises are a great way to stay in shape, but only if you know what exercises are appropriate for the results you want. Maybe you want to tone your out-of-shape [...]

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How To Get In Great Shape Quickly

By on June 11, 2012 in Other

Are you looking for a quick and effective way to get your body ready for summer? Tired of spending hours in the gym only to find yourself frustrated with the results? If you are like me, you want results as quickly as possible. I have spent the last decade searching for the most effective fat [...]

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Boot Camp Work Outs Assure you will be Looking Great Before 4th of July

By on June 6, 2012 in Other

With pure professional advice, you can be sure to lose weight in a safe way within the proven shortest time ever. The simple yet effective techniques regularly displayed at the boot camp workouts are definitely a perfect dream come true for anybody with weight loss aspirations. Here, experts eagerly await to help individuals who may have lost hope [...]

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Taking the Right Steps at Home to Lose Weight Fast.

By on May 23, 2012 in Cardio, Nutrition, Other

                Certain women who have slowly let themselves go when it comes to their weight, can easily start dieting now with some simple steps at home to lose weight fast. Exercising is not just for health purposes; it can also restore some confidence, which is just as important. [...]

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Riverside Boot Camp Gives Out $3,000 In Body Transformation Contest

By on May 1, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training

Riverside Boot Camp gives out over $3,000 in cash and prizes in its 12 Week Body Transformation Contest. If this does not motivate you to get up and get fit, what will?  The Camp Boot Camp in Riverside, California has already established itself as Riverside’s Best Boot Camp by offering clients over $400 in additional [...]

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