Rafael lost 19 pounds in May. What makes his progress even more amazing is that this is not the first time he has done this. In just 3 months he has lost over 50 pounds. I was able to talk to Rafael about how he has been so successful losing fat. Rafael won our body [...]
Archive | Nutrition RSS feed for this section
You Can NOT Out Train a Bad Diet
Voted Best Boot Camp In The Inland Empire
If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer. Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]
Frequently Asked Questions
How many meals should I eat a day? Don’t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead, focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way, when its time for you to eat, you are [...]
Interview with Ken Rawlins
How and when did you start training? Once a very small, underestimated athlete at Corona del Mar High School, I broke and dislocated my shoulder playing football my freshman year. Soon after, I started lifting weights. Witnessing my own body transform into a bigger, faster and stronger player, this is when my love and passion [...]
Stacie and Josh Ontko Found The Secret To Fat Loss Success
Stacie and Josh Ontko are extremely busy. Between work and their children, it’s no wonder that they found themselves with a little extra weight on them than they had liked. But Josh and Stacie did not let their hectic schedule hold them back. Through hard work and perseverance, they have been able to drop over [...]
EXERCISE AND FLUIDS – BALANCING IT OUT
If you are one of the people who want to lose weight safely and effectively, you need to understand the delicate balance between exercise routines and proper hydration. You may be asking yourself “how can I lose weight by drinking water?”, which is a valid question that often leads to the misconception that water weight [...]
Eating For Results Step 1
Confused about what diet to follow to get the best results? Check out this video about the very first step you should be taking to start eating for results. Clients have lost up to 16 pound in just a month following the 3 simple steps to proper nutrition used in The Best Fat Loss System. [...]
Interview with Critelli Scatolini
How and when did you start training? When I was about 8 years old I was riding my bike on the beach boardwalk, I saw this man doing pullups… So I stopped and asked “what are you doing?” He said , “it’s a pull up son”… He then told me that if I tried to [...]
Drop 9% Body Fat In 12 Weeks
It’s 9am and Clee walks into The Camp Boot Camp in Riverside with a smile on her face. She is about to begin yet another challenging boot camp class, but she welcomes the challenge. As she walks in, she greets fellow boot campers and introduces herself to any new faces. Clee is always encouraging [...]
Drop 16 Pounds In Just A Month!
Brittany Matiko couldn’t hide her excitement as she stepped off the scale. It has only been a month since she started her fat loss journey, but she has already dropped 16 pounds. Brittany, like many of The Camp Boot Camp’s clients, heard of “The Camp” from a friend. She was ready to lose the extra [...]
About Erick Salgado (The AbPro)
I created this blog for you. I was an average Joe, finding it impossible to look ripped and impressive... until I debunked myths and found a true formula to succeed. I'm going to share my body-transforming secrets with you through this blog, so make sure you sign up to my newsletter and reach your goals faster than you ever thought possible.
-
Interview with Elizabeth Leal
-
The WORST Fat Loss Mistake
-
Interview with Mercedes Perez
-
Interview with Dr. Layne Norton
-
Boot Camp
-
Store
-
Lose 50 Pounds In 3 Months!
-
Should Women Lift Weight?
-
New Year Resolution Success
-
Resistance Training Myths
- Knowing the Importance of Water to Stay Fit | The Ab Pro: Professional Fitness Coaching: [...] importance of water to stay fit is a must-kn...
- Avoiding Bogus Weight Loss Supplements - Riverside Boot Camp | The Ab Pro: Professional Fitness Coaching: [...] plan would be weight loss supplements. But w...
- The 3 Most Common Fat Loss Mistakes | The Ab Pro: Professional Fitness Coaching: [...] Products & Services [...]...
- The 3 Worst Ab Exercises | The Ab Pro: Professional Fitness Coaching: [...] If you live in or around Riverside, Californ...
-
Brendan: Great Job Tim!!! See you in the Gym....
