Erick Salgado Here, I am often asked by new clients “should women lift weight?” My answer is always “YES!” Many women believe that lifting heavy weights will get them big and bulk. WRONG! Lifting heavy weight will increase you metabolism giving you that lean, curvy body you have always wanted. Remember, women have 17 times [...]
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Learn how Bikini Pros get Fit and Lean for photo shoots and competitions :)
Resistance Training if one of the most effective yet misunderstood training one can use to sculpt their body. In this video I will discuss the most common myths surrounding Resistance Training and how I implement it into my workouts. No matter is you are a women or a man, if you are looking to build [...]
If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer. Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]
Want to know the difference between Rapid Weight Loss and Steady Fat Loss. In the video Erick “The Ab Pro” Salgado discusses the pros and cons of each. Learn how to get the best results possible in a little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at [...]
How many meals should I eat a day? Don’t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way when its time for you to eat, you are [...]
Stacie and Josh Ontko are extremely busy. Between work and their children its no wonder that they found themselves with a little extra weight on them then they had liked. But Josh and Stacie did not let their hectic schedule hold them back. Through hard work and perseverance they have been able to drop over [...]
If you are one of the people who want to lose weight safely and effectively, you need to understand the delicate balance between exercise routines and proper hydration. You may be asking yourself “how can I lose weight by drinking water?” which is a valid question which often leads to the misconception that water weight [...]
Confused about what diet to follow to get the best results. Check out this video about the very first step you should be taking to start eating for results. Clients have lost up to 16 pound in just a month following the 3 simple steps to proper nutrition used in The Best Fat Loss System. [...]
Its 9am and Clee walks into The Camp Boot Camp in Riverside with a smile on her face. She is about to begin yet another challenging boot camp class but she welcomes the challenge. As she walks in she greets fellow boot campers and introduces herself to any new faces. Clee is always encouraging [...]
Brittany Matiko couldn’t hide her excitement as she stepped off the scale. It has only been a month since she started her fat loss journey, but she has already dropped 16 pounds. Brittany, like many of The Camp Boot Camp’s clients, heard of “The Camp” from a friend. She was ready to lose the extra [...]
About Erick Salgado (The AbPro)
I created this blog for you. I was an average Joe, finding it impossible to look ripped and impressive... until I debunked myths and found a true formula to succeed. I'm going to share my body-transforming secrets with you through this blog, so make sure you sign up to my newsletter and reach your goals faster than you ever thought possible.
- Interview with Elizabeth Leal June 27, 2011
- The WORST Fat Loss Mistake May 26, 2011
- Interview with Mercedes Perez July 25, 2011
- Interview with Dr. Layne Norton July 26, 2011
- Interview with Tim Roberts September 7, 2011
- Should Women Lift Weight May 21, 2013
- New Year Resolution Success January 16, 2013
- Resistance Training Myths December 19, 2012
- Voted Best Boot Camp In The Inland Empire December 17, 2012
- Rapid Weight Loss VS Steady Fat Loss October 17, 2012
- Knowing the Importance of Water to Stay Fit | The Ab Pro: Professional Fitness Coaching: [...] importance of water to stay fit is a must-kn...
- Avoiding Bogus Weight Loss Supplements - Riverside Boot Camp | The Ab Pro: Professional Fitness Coaching: [...] plan would be weight loss supplements. But w...
- The 3 Most Common Fat Loss Mistakes | The Ab Pro: Professional Fitness Coaching: [...] Products & Services [...]...
- The 3 Worst Ab Exercises | The Ab Pro: Professional Fitness Coaching: [...] If you live in or around Riverside, Californ...
- Brendan: Great Job Tim!!! See you in the Gym....