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By on June 17, 2013 in Other

CLICK HERE TO ENTER OUR ONLINE STORE Get shirts, Bandannas, Bags and More!

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Lose 50 Pounds In 3 Months!

By on June 17, 2013 in Interviews, Lifestyle & Mindset, Nutrition, Resistance Training, Weight Loss

Rafael lost 19 pounds in May. What makes his progress even more amazing is that this is not the first time he has done this. In just 3 months he has lost over 50 pounds. I was able to talk to Rafael about how he has been so successful losing fat. Rafael won our body [...]

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Should Women Lift Weight?

By on May 21, 2013 in For Her, Lifestyle & Mindset, Resistance Training, Weight Loss

Erick Salgado here, I am often asked by new clients “should women lift weight?” My answer is always “YES!” Many women believe that lifting heavy weights will get them big and bulky. WRONG! Lifting heavy weight will increase yorr metabolism, giving you that lean, curvy body you have always wanted. Remember, women have 17 times [...]

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New Year Resolution Success

By on January 16, 2013 in Lifestyle & Mindset, Other, Weight Loss

Over 70% of all people who make a new years resolutions fail. Do not let that be you. Learn what is needed to keep your new years resolution. Unfortunately, many people are in the habit of quitting their new years resolution as soon as they have a set back. So, what is the secret to New years [...]

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Resistance Training Myths

By on December 19, 2012 in For Her, Resistance Training, Weight Loss

Resistance training is one of the most effective yet misunderstood types of training one can use to sculpt their body. In this video, I discuss the most common myths surrounding resistance training, and how I implement resistance training into my workouts. No matter if you are a woman or a man, if you are looking [...]

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Voted Best Boot Camp In The Inland Empire

By on December 17, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Resistance Training, Weight Loss

If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer.  Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]

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Rapid Weight Loss VS Steady Fat Loss

By on October 17, 2012 in For Her, Weight Loss

Want to know the difference between Rapid Weight Loss and Steady Fat Loss? In this video, Erick “The Ab Pro” Salgado discusses the pros and cons of each. Learn how to get the best results possible in as little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at [...]

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3 Tips Your Need To Know Before A Photo Shoot

By on October 11, 2012 in Interviews, Other

Getting ready for a photo shoot? Don’t miss this video. Fitness Models Hector Ruiz Romo and Erick Salgado “The Ab Pro” discuss 3 Tips You Need To Know Before A Photo Shoot. Hector and Erick are National Level Men’s Physique competitors. For more information about Hector please visit http://www.facebook.com/hector.ruiz.romo For more video’s about health and [...]

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Frequently Asked Questions

By on October 9, 2012 in Cardio, For Her, Lifestyle & Mindset, Nutrition, Other, Resistance Training, Weight Loss

How many meals should I eat a day? Don’t stress over eating small frequent meals. Some of the top fitness models eat 1-3 meals a day. Instead, focus on eating when your schedule allows and always have plenty of lean, whole foods around you. That way, when its time for you to eat, you are [...]

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Interview with Ken Rawlins

By on October 2, 2012 in Cardio, Interviews, Lifestyle & Mindset, Nutrition, Resistance Training, Weight Loss

How and when did you start training?  Once a very small, underestimated athlete at Corona del Mar High School, I broke and dislocated my shoulder playing football my freshman year. Soon after, I started lifting weights. Witnessing my own body transform into a bigger, faster and stronger player, this is when my love and passion [...]

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