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Fitness Model, Personal Trainer, Writer

Author Archive | The Ab Pro

Should Women Lift Weight

By on May 21, 2013 in For Her, Lifestyle & Mindset, Resistance Training, Weight Loss

Erick Salgado Here, I am often asked by new clients “should women lift weight?” My answer is always “YES!” Many women believe that lifting heavy weights will get them big and bulk. WRONG! Lifting heavy weight will increase you metabolism giving you that lean, curvy body you have always wanted. Remember, women have 17 times [...]

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New Year Resolution Success

By on January 16, 2013 in Lifestyle & Mindset, Other, Weight Loss

Over 70% of all people who make a new years resolution fail. Do not let that be you. Learn what is need to keep your new years resolution. Unfortunately many people are in the habit of quitting their new year resolution as soon as they have a set back. So what is the secret to New years [...]

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Resistance Training Myths

By on December 19, 2012 in For Her, Resistance Training, Weight Loss

Resistance Training if one of the most effective yet misunderstood training one can use to sculpt their body. In this video I will discuss the most common myths surrounding Resistance Training and how I implement it into my workouts. No matter is you are a women or a man, if you are looking to build [...]

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Voted Best Boot Camp In The Inland Empire

By on December 17, 2012 in Cardio, Expert Product Reviews, For Her, Lifestyle & Mindset, Nutrition, Resistance Training, Weight Loss

If you wanted to work with a fitness professional a few years ago, your best option was working with a personal trainer.  Experienced Personal Trainer rates can range from $50- $100 a session. If you train with a Personal Trainer 3 times a week, you could be paying as much as $1,200 a month! This [...]

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Rapid Weight Loss VS Steady Fat Loss

By on October 17, 2012 in For Her, Weight Loss

Want to know the difference between Rapid Weight Loss and Steady Fat Loss. In the video Erick “The Ab Pro” Salgado discusses the pros and cons of each. Learn how to get the best results possible in a little time as possible. Want learn more about FAT LOSS? Over 60 videos can be found at [...]

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3 Tips Your Need To Know Before A Photo Shoot

By on October 11, 2012 in Interviews, Other

Getting ready for a photo shoot. Don’t miss this video. Fitness Models Hector Ruiz Romo and Erick Salgado “The Ab Pro discuss 3 Tips You Need To Know Before A Photo Shoot. Hector and Erick are National Level Men’s Physique competitors. For more information about Hector please visit http://www.facebook.com/hector.ruiz.romo For more video’s about health and [...]

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Interview with Ken Rawlins

By on October 2, 2012 in Cardio, Interviews, Lifestyle & Mindset, Nutrition, Resistance Training, Weight Loss

How and when did you start training?  Once a very small, underestimated athlete at Corona del Mar High School, I broke and dislocated my shoulder playing football my freshman year. Soon after, I started lifting weights. Witnessing my own body transform into a bigger, faster and stronger player, this is when my love and passion [...]

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EXERCISE AND FLUIDS – BALANCING IT OUT

By on September 25, 2012 in For Her, Lifestyle & Mindset, Nutrition, Weight Loss

If you are one of the people who want to lose weight safely and effectively, you need to understand the delicate balance between exercise routines and proper hydration.  You may be asking yourself “how can I lose weight by drinking water?” which is a valid question which often leads to the misconception that water weight [...]

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Eating For Results Step 1

By on September 19, 2012 in For Her, Nutrition, Weight Loss

Confused about what diet to follow to get the best results. Check out this video about the very first step you should be taking to start eating for results. Clients have lost up to 16 pound in just a month following the 3 simple steps to proper nutrition used in The Best Fat Loss System. [...]

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Interview with Critelli Scatolini

By on September 12, 2012 in Cardio, Interviews, Lifestyle & Mindset, Nutrition, Resistance Training

How and when did you start training? When I was about 8 years old I was riding my bike on the beach boardwalk, I saw this man doing pullups… So I stopped and asked “what are you doing?” He said , “it’s a pull up son”… He then told me that if I tried to [...]

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