Do you want to lose fat? If you want to lose fat quickly and effectively, then your workouts’ primary goal should be FAT LOSS! NOT endurance training, NOT strength training and NOT agility training! You want to lose fat so you should train to lose fat. People who do not understand the differences in types of training end up busting their asses off, only to get burnt out and frustrated with their results. This is the result of ineffective workouts that are not designed to help you lose fat. In this video I will discuss how you can ensure that you are training for fat loss.
Video duration 12 minutes
If you would like to learn more about how to effectively lose fat, check out http://www.bestfatlosssystem.com
If you have any questions please leave a comment below.